What We Treat

Anxiety & Depression

  • Generalized Anxiety
  • Panic Disorder
  • Social Anxiety
  • Specific Phobias
  • OCD (Obsessive Compulsive Disorder)
  • Health Anxiety
  • PTSD
  • Major Depression
  • Dysthymia

Health & Wellness

  • Improving Sleep
  • Therapeutic Yoga
  • Mindfulness Based Meditation
  • Active Relaxation
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Trauma Related

  • Emotion & Behaviour
  • Regulation
  • Executive Abilities
  • Cognitive Impairments
  • Acquired Brain Injuries
  • Physical Injury
  • Coping with Chronic Health Problems
  • Insomnia & Sleep Disorders
  • Interpersonal and Relationship Problems
  • Transitions and Adjustments
  • Trauma

Personal Growth

  • Stress Management & Reduction
  • Improving Self-Esteem
  • Lifestyle Changes & Well Being
  • Communication Skills
  • Conflict Resolution
  • Interpersonal Skills

Who We Treat

Treatment is provided in the following formats with one of our skilled therapists

Children

Youth

Adults

Seniors

Families

*Treatments can be in individual or group setting